Reblog this if you HAVE lost weight but you aren’t done yet… I’d love to follow some of you for motivation.

(Source: blondehairfitforsummer, via royallyhealthy)

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weighed myself in today…

officially 149 lbs.

FAAAAAAAAAAAAAAAACKYES

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i need to start reminding myself that it’s okay to not always have perfect days and mess up once in a while. i have to forgive myself and stop worrying about the scale. i think i’m going to stop weighing myself for a month or so and just stay focused on my intake and exercise.

EVERYONE who reblogs this in the next half hour will be promo’d.

w-orkedoutt:

must be following me

REBLOGS ONLY

only fitspos

GOGOGOGGOGO

(via thesummerskinnygirl)

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skinnygalore:

Couldn’t have said it better myself.

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INSANITY WORKOUT LINKS
Fit Test
Plyometric Cardio Circuit
Cardio Power & Resistance
Cardio Recovery
Pure Cardio
Cardio Abs
Core Cardio & Balance
Max Interval Circuit
Max Interval Plyo
Max Cardio Conditioning
Max Recovery
Insane Abs
Max Interval Sports Training
Upper Body Weight Training

And here’s the schedule!

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emilyeatsright:

You guys know how I love a good comparison shot and when my friend asked me to send her one I had to add it to my tumblr collection as well!
Left: July 04, 2011 - not sure of weight but near my heighest (which was 307)
Right: Today! April 18, 2012 - 206.6 OFFICIALLY 100 POUNDS LOST

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theyoungandrelentless:

dhso:

A Man With Alzheimers Reaction To Music
This is amazing.
In this clip a man named Henry, who’s been suffering from alzheimers for quite some time, listens to Cab Calloway, a favorite artist of his. He usually could only answer yes and no questions, but in this clip the music literally sparks the life back into him. What happens next is like a miracle, he actually starts to make out sentences expressing his love for music. He seems completely uneffected with his disorder.
magic.

this is why music is in our lives.

(via mygoal2012)

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